14.9.15

Cajun Pasta with Chicken Sausage and Chicken


CAJUN PASTA (CHICKEN SAUSAGE & CHICKEN)

WHAT YOU'LL NEED:


1 Box Whole Wheat Penne (or regular Penne if you prefer)
1 Head Broccoli chopped small
2 Bellpeppers (1 red, 1 yellow)
1 small can Tomato paste
1 1/2 cups Heavy Cream
1 Pound Chicken Sausage (chopped small)
1 Pound Chicken Breast (chopped in bite sized pieces)
3 tblspoons Parsley
Old Bay Seasoning (add to your liking)
2 tablespoons Onion Powder
3 tablespoons Minced Garlic (or more if you're like me)
2 cups grated Parmesan
1 teaspoon of EVOO (extra virgin olive oil)
2 tablespoons of Unsalted butter
Dash of Cayenne (not much)
Salt N Pepper to taste


DIRECTIONS:

1. Cook Pasta according to package directions. Transfer pasta to a bowl. Cook Broccoli in remaining pasta water for 5 minutes. Transfer to same bowl as pasta. Set Aside

2. Heat up EVOO on Med. Heat. in a large deep pan. Season chicken pieces with Old Bay (about 2 tablespoons), Garlic Powder, Salt N Pepper.

3. Saute' Sausage and Chicken in EVOO until no more pink shows. Transfer to a seperate bowl.

4. In remaining EVOO, saute' garlic and Bell Peppers (5 minutes)

5. Add in Butter and Tomato Paste, Stir until smooth. Simmer for 5 minutes.

6. Whisk in Heavy Cream and other spices (More Old Bay, Parsley, Salt N Pepper, Cayenne). Simmer for 5 minutes

7. Return Pasta, Meat, and Broccoli to pan. Fold all ingredients until well mixed. Taste and Adjust seasoning to your liking.

8. Add Parmesan cheese and stir until well incorporated.

9. Serve Hot!

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